Strengthen core, obliques, and hips in this 5-minute Core Strength class with Emma Lovewell. Features hip-hop/rap and moves like Crunch and Bicycle.

5 Min Core Strength with Hollow Body & Oblique Crunch - Emma Lovewell

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Strength

Core

Join us on the floor for 5 min Core Strength with Emma Lovewell. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. You'll work on your core, obliques, and hips, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the session. Perfect for a quick yet effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Young'n

Violator: The Album

Vivrant Thing

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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