Build core, obliques, and glutes in this 5-minute Core Strength class with Cliff Dwenger. Moves include Reverse Crunch, Bicycle, Hip Bridge. Hip-hop/rap playlist.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. This core strength & toning class is led by Cliff Dwenger, who will guide you through targeted exercises for your core, obliques, and glutes. Enjoy a hip-hop/rap soundtrack that will keep you motivated throughout the session. The class is a quick, efficient way to work on your core strength. Cliff Dwenger ensures you get the most out of these 5 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Reverse Crunch & Bicycle - Cliff Dwenger

Fergalicious

Fergalicious (feat. will.i.am)

Icarus Falls

Dusk Till Dawn (Radio Edit) (feat. Sia)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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