
5 min Core Strength
Originally aired
Ben Alldis
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Pharrell Williams, Swedish House Mafia, MK, Pharrell
Playlist

Chemical (220 KID Remix)
MK, 220 KID
One (Your Name) (Radio Edit) (feat. Pharrell)
Pharrell Williams, Swedish House Mafia, Pharrell
Lil Boo Thang
Paul Russell
Playlist

Chemical (220 KID Remix)
MK, 220 KID
One (Your Name) (Radio Edit) (feat. Pharrell)
Pharrell Williams, Swedish House Mafia, Pharrell
Lil Boo Thang
Paul Russell
Apricots
Bicep
Class plan

Core
16 Movements
Body activity
Core
45%
Tertiary muscle group
Obliques
38%
Tertiary muscle group
Shoulders
7%
Primary muscle group
Glutes
4%
Primary muscle group
Hips
4%
Primary muscle group
Other
2%
