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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 5/8/24

Andy Speer

Strength

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Join Andy Speer for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on the core, obliques, and hips, providing a comprehensive workout for these muscle groups. The class is accompanied by pop music to keep you motivated and energized throughout the session. Andy will guide you through each exercise, ensuring you get the most out of your time on the floor. Perfect for those looking to enhance their core strength in a short amount of time.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Vance Joy, Phish

Playlist

  • Evolve

    A Wave Of Hope

    Phish
  • Dream Your Life Away (Special Edition)

    Georgia

    Vance Joy

Playlist

  • Evolve

    A Wave Of Hope

    Phish
  • Dream Your Life Away (Special Edition)

    Georgia

    Vance Joy

Class plan

  • core

    Core

    6 Movements

    5 min

Body activity

Body Activity

Core

37%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

4%
Primary muscle group

Other

4%
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5 min Core Strength | Peloton Strength Classes

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    Currency: $ USD