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5 min Core Strength

5 min Core Strength

Originally aired

Andy Speer

Strength

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Join us on the floor for 5 min Core Strength with Andy Speer. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You'll be working on your core, obliques, and hips throughout the session. The class features pop music to keep you motivated. Get ready to enhance your core strength with Andy's guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Toto, Modern English

Playlist

  • Beer Garden Vibes

    Africa

    Toto
  • After the Snow

    I Melt with You

    Modern English

Playlist

  • Beer Garden Vibes

    Africa

    Toto
  • After the Snow

    I Melt with You

    Modern English

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

15%
Secondary muscle group

Glutes

5%
Primary muscle group

Other

7%