5 min Core Strength
Originally aired
Andy Speer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join us on the floor for 5 min Core Strength with Andy Speer. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You'll be working on your core, obliques, and hips throughout the session. The class features pop music to keep you motivated. Get ready to enhance your core strength with Andy's guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Toto, Modern English
Playlist
Africa
TotoI Melt with You
Modern English
Playlist
Africa
TotoI Melt with You
Modern English
Class plan
Core
11 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
15%
Secondary muscle group
Glutes
5%
Primary muscle group
Other
7%