Strengthen obliques, core, and hips in this 5-minute Core Strength class with Andy Speer. Features pop music, Forearm Side Plank Hip Dip and Bicycle exercises.

5 Min Core Strength with Forearm Side Plank Hip Dip - Andy Speer

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Strength

Core

Join Andy Speer for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session will focus on working your obliques, core, and hips. The class features pop music to keep you motivated throughout the workout. Whether you are looking to improve your core strength or just need a quick workout, this class has you covered. Get ready to engage your muscles and feel more aligned with Andy's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

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