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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 6/11/23

Andy Speer

Strength

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Join Andy Speer for the 5 min Core Strength class. This core strength & toning session will help align and strengthen your abdominal muscles and lower back. The class focuses on working your core, obliques, and hips. Enjoy the motivating beats of electronic music as you work through the exercises. Don't miss this efficient and focused workout.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

St. Lucia, Passion Pit

Playlist

  • Gossamer

    Take a Walk

    Passion Pit
  • Matter

    Dancing On Glass

    St. Lucia

Playlist

  • Gossamer

    Take a Walk

    Passion Pit
  • Matter

    Dancing On Glass

    St. Lucia

Class plan

  • core

    Core

    8 Movements

    5 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

26%
Tertiary muscle group

Quads

14%
Secondary muscle group
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5 min Core Strength | Peloton Strength Classes

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