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5 min Clásicos Latinos Core Strength

5 min Clásicos Latinos Core Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 5 min Clásicos Latinos Core Strength class. This core strength & toning session is designed to help you engage your hips, core, and glutes. Motivate yourself with hits that have left their mark on many generations, all set to an electronic music genre. Rad Lopez will guide you through this focused and efficient workout. Enjoy the energy and rhythm as you strengthen your core.

Explicit

Equipment

  • Workout Mat

Featuring music by

Celia Cruz, Tito Nieves

Playlist

  • I Like It Like That (Baile Total)

    De Mí Enamórate

    Tito Nieves
  • The Absolute Collection

    La Negra Tiene Tumbao

    Celia Cruz

Playlist

  • I Like It Like That (Baile Total)

    De Mí Enamórate

    Tito Nieves
  • The Absolute Collection

    La Negra Tiene Tumbao

    Celia Cruz

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Hips

29%
Tertiary muscle group

Core

17%
Secondary muscle group

Glutes

17%
Secondary muscle group

Obliques

14%
Secondary muscle group

Low Back

11%
Secondary muscle group

Other

12%
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