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5 min Barre: Core

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5 min Barre: Core

5 min Barre: Core

Originally aired 19/7/22

Ally Love

Strength

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Join Ally Love for 5 min Barre Core, a low-impact, high-energy class designed to complement your workout routine. Focus on your core as you lift and lower, pulse and hold your way to a stronger version of yourself. This barre class targets your core, obliques, and glutes. Enjoy the upbeat pop music that will keep you motivated throughout the session. This class is perfect for those looking to enhance their core strength in a short amount of time.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Post Malone, R3hab, Young Thug

Playlist

  • music

    Feels (feat. Young Thug & J Hus)

    Ed Sheeran, Young Thug, J Hus
  • music

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • music

    Good Example

    R3hab, Andy Grammer

Playlist

  • music

    Feels (feat. Young Thug & J Hus)

    Ed Sheeran, Young Thug, J Hus
  • music

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • music

    Good Example

    R3hab, Andy Grammer

Class plan

  • core

    Core

    7 Movements

    5 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Low Back

11%
Primary muscle group

Hamstrings

5%
Primary muscle group

Other

8%

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5 min Barre: Core | Peloton Strength Classes

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