5 min Arms Toning
Originally aired
Mayla Wedekind
Strength
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Join Mayla Wedekind for the 5 min Arms Toning class, a quick and efficient workout designed to target your arms. This arms & light weights session utilizes dumbbells to help you exercise your arms while you work out. In just 5 minutes, you'll engage in a series of movements that focus on toning and strengthening your upper body. Mayla will guide you through the exercises, ensuring you get the most out of this brief but effective class. Perfect for fitting in a quick arm workout into your day.
Equipment
- Light Dumbbells
Featuring music by
Ella Fitzgerald, Maya Jane Coles, The Wombats
Playlist
Greek Tragedy (Oliver Nelson TikTok Remix)
The Wombats
Blue Skies (Maya Jane Coles Remix)
Ella Fitzgerald, Maya Jane Coles
Playlist
Greek Tragedy (Oliver Nelson TikTok Remix)
The WombatsBlue Skies (Maya Jane Coles Remix)
Ella Fitzgerald, Maya Jane Coles
Class plan
Upper Body
10 Movements
Body activity
Shoulders
58%
Tertiary muscle group
Biceps
42%
Tertiary muscle group