
Intermediate
45 min Women Who Mix Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 45 min Women Who Mix Full Body Strength, an intermediate-level class that celebrates Women's History Month by showcasing multi-talented women DJs. This full body strength & toning session will get you moving to the beats of electronic music. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive workout. Rebecca's expertise will guide you through each exercise, making sure you get the most out of your time. Don't miss this opportunity to celebrate and strengthen with an inspiring playlist.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dope Earth Alien, Gorgon City, Robyn, SOFI TUKKER
Playlist

Relax
REZZ
Garden
Emily Nash
Down With Me (Hako Remix)
lau.ra, Dope Earth Alien
Playlist

Relax
REZZ
Garden
Emily Nash
Down With Me (Hako Remix)
lau.ra, Dope Earth Alien
Purple Hat (Dillon Francis Remix)
SOFI TUKKER
Class plan

Warm Up

Full Body
69 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
48%













