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45 min Vocal Legends Full Body Strength

Beginner

45 min Vocal Legends Full Body Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for the 45 min Vocal Legends Full Body Strength class. This beginner-level class celebrates powerful women singers and songwriters. The full body strength & toning workout targets your glutes, quads, and hamstrings. Enjoy a pop music playlist as you move through the exercises. Don't miss this chance to get stronger with Assal.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Dua Lipa

Playlist

  • Panther in Mode

    Play

    Alewya
  • Dangerous Woman

    Into You

    Ariana Grande
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé

Playlist

  • Panther in Mode

    Play

    Alewya
  • Dangerous Woman

    Into You

    Ariana Grande
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    109 Movements

    40 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

47%
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