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45 min Rock Full Body Strength

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45 min Rock Full Body Strength

Intermediate

45 min Rock Full Body Strength

Originally aired 5/5/22

Erik Jäger

Strength

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Join Erik Jäger for the 45 min Rock Full Body Strength class. This intermediate-level workout is designed to engage your glutes, core, and quads. Enjoy an epic rock playlist as you work through this full body strength & toning session. The class is structured to keep you motivated and focused. Get ready to give it your all with Erik guiding you through each move.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

AC/DC, Nirvana, Metallica, Foo Fighters

Playlist

  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • Nevermind (Remastered)

    Smells Like Teen Spirit

    Nirvana
  • Back In Black

    Back In Black

    AC/DC
  • Metallica

    Enter Sandman

    Metallica
  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • Americana

    Americana

    The Offspring
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Metallica

    Nothing Else Matters

    Metallica

Playlist

  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • Nevermind (Remastered)

    Smells Like Teen Spirit

    Nirvana
  • Back In Black

    Back In Black

    AC/DC
  • Metallica

    Enter Sandman

    Metallica
  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • Americana

    Americana

    The Offspring
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Metallica

    Nothing Else Matters

    Metallica

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    41 Movements

    38 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

44%

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45 min Rock Full Body Strength | Peloton Strength Classes

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