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45 min Pop Barre

45 min Pop Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 45 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing and isometric holds. This barre class is designed to work your glutes, hips, and core. Set to an energetic pop playlist, the class aims to leave you feeling strengthened and balanced. Hannah's expert guidance will help you engage your muscles effectively throughout the session. Experience a dynamic workout that focuses on building strength and endurance.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Chair

Featuring music by

Lady Gaga, The Weeknd, Sam Smith, Selena Gomez

Playlist

  • Studio 1

    Rock Steady

    All Saints
  • Poison

    Poison

    RITA ORA
  • Loose

    Maneater

    Nelly Furtado

Playlist

  • Studio 1

    Rock Steady

    All Saints
  • Poison

    Poison

    RITA ORA
  • Loose

    Maneater

    Nelly Furtado
  • Abracadabra

    Abracadabra

    Steve Miller Band

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    14 Movements

    16 min

  • stretching_yoga_flexibility

    Stretching

    2 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • core

    Core

    19 Movements

    13 min

  • stretching_yoga_flexibility

    Stretching

    1 min

  • lower_body

    Lower Body

    8 Movements

    7 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Obliques

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

32%
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