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45 min Pop Barre

45 min Pop Barre

Originally aired 1/9/21

Ally Love

Strength

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Join Ally Love for 45 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class will focus on strengthening your core, glutes, and quads. Set to an upbeat pop music playlist, you'll stay motivated throughout the entire session. The class is designed to leave you feeling strengthened, energized, and balanced. Don't miss this opportunity to work out with Ally Love and enjoy a fun, effective barre workout.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Whitney Houston, Miley Cyrus, Pitbull

Playlist

  • Purple Rain

    When Doves Cry

    Prince
  • Arista Heritage Series: Taylor Dayne

    Tell It to My Heart

    Taylor Dayne
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa
  • Dance Vault Mixes - Heartbreak Hotel (feat. Faith Evans & Kelly Price)

    Heartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)

    Whitney Houston, Faith Evans, Kelly Price
  • The Album

    What Is Love (7" Mix)

    Haddaway
  • Dreamland

    Everybody Everybody

    Black Box
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Sorry For Party Rocking

    Sexy And I Know It

    Lmfao, LMFAO
  • Greatest Hits

    I Like It (feat. Pitbull)

    Enrique Iglesias, Pitbull
  • Plastic Hearts

    Prisoner (feat. Dua Lipa)

    Miley Cyrus, Dua Lipa
  • Most Precious Love (RE//CHOIRED)

    Most Precious Love

    House Gospel Choir
  • Chris

    Feel so good

    Christine and the Queens

Playlist

  • Purple Rain

    When Doves Cry

    Prince
  • Arista Heritage Series: Taylor Dayne

    Tell It to My Heart

    Taylor Dayne
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa
  • Dance Vault Mixes - Heartbreak Hotel (feat. Faith Evans & Kelly Price)

    Heartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)

    Whitney Houston, Faith Evans, Kelly Price
  • The Album

    What Is Love (7" Mix)

    Haddaway
  • Dreamland

    Everybody Everybody

    Black Box
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Sorry For Party Rocking

    Sexy And I Know It

    Lmfao, LMFAO
  • Greatest Hits

    I Like It (feat. Pitbull)

    Enrique Iglesias, Pitbull
  • Plastic Hearts

    Prisoner (feat. Dua Lipa)

    Miley Cyrus, Dua Lipa
  • Most Precious Love (RE//CHOIRED)

    Most Precious Love

    House Gospel Choir
  • Chris

    Feel so good

    Christine and the Queens

Class plan

  • warmup

    Warm Up

    10 min

  • core

    Core

    1 Movement

    4 min

  • lower_body

    Lower Body

    18 Movements

    20 min

  • core

    Core

    5 Movements

    4 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • core

    Core

    1 Movement

    4 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Other

23%
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45 min Pop Barre | Peloton Strength Classes

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