
45 min Pop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 45 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class will focus on strengthening your core, glutes, and quads. Set to an upbeat pop music playlist, you'll stay motivated throughout the entire session. The class is designed to leave you feeling strengthened, energized, and balanced. Don't miss this opportunity to work out with Ally Love and enjoy a fun, effective barre workout.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Whitney Houston, Miley Cyrus, Swedish House Mafia
Playlist

When Doves Cry
Prince
Tell It to My Heart
Taylor Dayne
Push It
Salt-N-Pepa
Playlist

When Doves Cry
Prince
Tell It to My Heart
Taylor Dayne
Push It
Salt-N-Pepa
Heartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)
Whitney Houston, Faith Evans, Kelly Price
Class plan

Warm Up

Core
1 Movement
Lower Body
18 Movements
Core
5 Movements
Upper Body
3 Movements
Core
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Core
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Other
23%







