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45 min Pilates

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45 min Pilates

Intermediate

45 min Pilates

Originally aired 19/5/25

Rebecca Kennedy

Strength

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This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Madonna, Janet Jackson, Outkast

Playlist

  • music

    Jazzy Belle

    OutKast, Outkast
  • music

    Diggin' On You (Soulpower Remix - Edit)

    TLC
  • music

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • music

    C.R.E.A.M. (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)

    Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
  • music

    Justify My Love

    Madonna
  • music

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • music

    Loving Me 4 Me

    Christina Aguilera
  • music

    Be With You (Album Version)

    Beyoncé
  • music

    You Got Me (feat. Erykah Badu & Eve)

    Erykah Badu, The Roots, Eve
  • music

    Every Little Thing I Do

    Soul For Real
  • music

    Keep Ya Head Up

    2Pac
  • music

    Save The Best For Last

    Vanessa Williams

Playlist

  • music

    Jazzy Belle

    OutKast, Outkast
  • music

    Diggin' On You (Soulpower Remix - Edit)

    TLC
  • music

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • music

    C.R.E.A.M. (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)

    Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
  • music

    Justify My Love

    Madonna
  • music

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • music

    Loving Me 4 Me

    Christina Aguilera
  • music

    Be With You (Album Version)

    Beyoncé
  • music

    You Got Me (feat. Erykah Badu & Eve)

    Erykah Badu, The Roots, Eve
  • music

    Every Little Thing I Do

    Soul For Real
  • music

    Keep Ya Head Up

    2Pac
  • music

    Save The Best For Last

    Vanessa Williams

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    57 Movements

    42 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

25%

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45 min Pilates | Peloton Strength Classes

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