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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Mila Lazar

Strength

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More info

This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Chicane, Dua Lipa, Sam Smith, Disclosure

Playlist

  • Houdini (Danny L Harle Slowride Mix)

    Houdini (Danny L Harle Slowride Mix)

    Dua Lipa
  • I Don't Know

    I Don't Know

    Emeli Sandé, Nana Rogues
  • Forgive Myself (Jayda G Remix)

    Forgive Myself (Jayda G Remix)

    Griff

Playlist

  • Houdini (Danny L Harle Slowride Mix)

    Houdini (Danny L Harle Slowride Mix)

    Dua Lipa
  • I Don't Know

    I Don't Know

    Emeli Sandé, Nana Rogues
  • Forgive Myself (Jayda G Remix)

    Forgive Myself (Jayda G Remix)

    Griff
  • There Is A Light That Never Goes Out (feat. Anja Oyen Vister)

    There is a Light That Never Goes Out (feat. Anja Oyen Vister)

    Dalminjo, Anja Oyen Vister

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • core

    Core

    46 Movements

    40 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Low Back

7%
Secondary muscle group

Other

44%
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