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45 min Pilates

Intermediate

45 min Pilates

Originally aired 19/4/24

Kristin McGee

Strength

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Join Kristin McGee for 45 min Pilates, designed to increase core strength, flexibility, and body awareness. This intermediate-level class features longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, ensuring a rhythmic and engaging workout. Engage your core, hips, and obliques as you build strength and stamina. Enhance your fitness journey with Kristin's expert guidance in this dynamic Pilates session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Coldplay, Maroon 5, RÜFÜS DU SOL

Playlist

  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Atlas

    Desert Night

    RÜFÜS DU SOL
  • music

    Fair

    Remy Zero
  • Breakdown

    Constellations (Acoustic Version) (feat. Kaukahi)

    Jack Johnson, Kaukahi
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Barchords

    Lost In The Light

    Bahamas
  • Overgrown

    Retrograde

    James Blake
  • A Rush of Blood to the Head

    The Scientist

    Coldplay
  • JORDI (Deluxe)

    Memories

    Maroon 5
  • GIRL

    The Bones

    Maren Morris
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Do U Miss Me

    Do U Miss Me

    Becky and the Birds

Playlist

  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Atlas

    Desert Night

    RÜFÜS DU SOL
  • music

    Fair

    Remy Zero
  • Breakdown

    Constellations (Acoustic Version) (feat. Kaukahi)

    Jack Johnson, Kaukahi
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Barchords

    Lost In The Light

    Bahamas
  • Overgrown

    Retrograde

    James Blake
  • A Rush of Blood to the Head

    The Scientist

    Coldplay
  • JORDI (Deluxe)

    Memories

    Maroon 5
  • GIRL

    The Bones

    Maren Morris
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Do U Miss Me

    Do U Miss Me

    Becky and the Birds

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    54 Movements

    41 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

48%

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45 min Pilates | Peloton Strength Classes

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