Intermediate
45 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 45 min Pilates class designed to enhance core strength, flexibility, and body awareness. This intermediate-level session will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you motivated throughout the workout. Although the primary focus is on Pilates, expect to engage your hips, core, and glutes. This class is perfect for those looking to deepen their Pilates practice under the guidance of an experienced instructor.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Fleetwood Mac, Coldplay, Pearl Jam, Dave Matthews Band
Playlist
Diamonds On The Inside
Ben Harper
Sunshine
Matt Costa
Follow The Sun
Xavier Rudd
Playlist
Diamonds On The Inside
Ben HarperSunshine
Matt CostaFollow The Sun
Xavier Rudd
I Won't Give Up
Jason Mraz
Class plan
Warm Up
1 Movement
Core
49 Movements
Body activity
Hips
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
49%