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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features alternative music to keep you motivated throughout the workout. Engage your hips, core, and obliques as you move through each segment. Experience a well-rounded Pilates routine with Kristin McGee.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Sia, Sam Smith, Lorde, Labrinth

Playlist

  • Teardrop

    Teardrop

    Hayley Williams
  • Tough Love

    Champagne Kisses

    Jessie Ware
  • Love Goes

    Love Goes

    Sam Smith, Labrinth

Playlist

  • Teardrop

    Teardrop

    Hayley Williams
  • Tough Love

    Champagne Kisses

    Jessie Ware
  • Love Goes

    Love Goes

    Sam Smith, Labrinth
  • No One's Slate is Clean

    Unbalanced Suns

    Courtney Marie Andrews

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    53 Movements

    42 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%
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