Build hips, core and glutes strength in this 45 min Pilates class with Kristin McGee. Intermediate mat workout set to electronic music.

45 Min Pilates with Teaser & Forearm Side Plank - Kristin McGee

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Pilates

Full Body

Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features an engaging electronic music genre to keep you motivated. While Pilates primarily targets the core, it also involves the hips and glutes. Experience a comprehensive workout that combines effective exercises with rhythmic music under the guidance of a skilled instructor.

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Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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45 min Pilates

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45 min Pilates

45 min Pilates

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