Intermediate
45 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features an engaging electronic music genre to keep you motivated. While Pilates primarily targets the core, it also involves the hips and glutes. Experience a comprehensive workout that combines effective exercises with rhythmic music under the guidance of a skilled instructor.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Kelly Clarkson, Taylor Swift, RÜFÜS DU SOL, Moby
Playlist
Outer Sunset
Tycho
Reality (feat. Janieck)
Lost Frequencies, Janieck
Treat You Better
RÜFÜS DU SOL
Playlist
Outer Sunset
TychoReality (feat. Janieck)
Lost Frequencies, JanieckTreat You Better
RÜFÜS DU SOL
Tearing Me Up RAC Mix
Bob Moses
Class plan
Warm Up
Core
46 Movements
Body activity
Hips
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
32%