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45 min Pilates

Intermediate

45 min Pilates

Originally aired 22/9/22

Kristin McGee

Strength

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Join Kristin McGee for the 45 min Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Expect a well-rounded workout that engages your hips, core, and obliques. The class features alternative music to keep you motivated throughout the session. Enhance your fitness journey with this comprehensive Pilates experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Imagine Dragons, Fleetwood Mac, Hozier, Camila Cabello

Playlist

  • SUN GOES DOWN

    SUN GOES DOWN

    Lil Nas X
  • Get High

    Low

    Chet Faker
  • Rumours (Deluxe Edition)

    Dreams (2004 Remaster)

    Fleetwood Mac
  • Cover Me (Deluxe)

    Let My Love Open the Door

    Rogue Wave
  • Bathing Beach

    Carry You

    Novo Amor
  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug
  • The Very Best Of

    The First Cut Is The Deepest

    Sheryl Crow
  • Origins

    West Coast

    Imagine Dragons
  • Delta

    Picture You

    Mumford & Sons
  • music

    You Don't Know How It Feels (2014 Remaster)

    Tom Petty
  • music

    Like Real People Do

    Hozier
  • music

    In Your Eyes (2012 Remaster)

    Peter Gabriel
  • music

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg

Playlist

  • SUN GOES DOWN

    SUN GOES DOWN

    Lil Nas X
  • Get High

    Low

    Chet Faker
  • Rumours (Deluxe Edition)

    Dreams (2004 Remaster)

    Fleetwood Mac
  • Cover Me (Deluxe)

    Let My Love Open the Door

    Rogue Wave
  • Bathing Beach

    Carry You

    Novo Amor
  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug
  • The Very Best Of

    The First Cut Is The Deepest

    Sheryl Crow
  • Origins

    West Coast

    Imagine Dragons
  • Delta

    Picture You

    Mumford & Sons
  • music

    You Don't Know How It Feels (2014 Remaster)

    Tom Petty
  • music

    Like Real People Do

    Hozier
  • music

    In Your Eyes (2012 Remaster)

    Peter Gabriel
  • music

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    82 Movements

    40 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Core

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

27%

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45 min Pilates | Peloton Strength Classes

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