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45 min Pilates

Intermediate

45 min Pilates

Originally aired 6/4/21

Jess King

Strength

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Join Jess King for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows and progressions. The class features challenging choreography to keep you engaged and progressing. Enjoy the rhythm of pop music as you move through each segment. This Pilates class is perfect for those looking to enhance their fitness routine with a balanced and thorough workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Dua Lipa, Lenny Kravitz, Miguel

Playlist

  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)

    Annie Lennox
  • Under The Table And Dreaming

    Satellite

    Dave Matthews Band
  • High Times: Singles 1992-2006 ((Remastered))

    Little L (Remastered 2006)

    Jamiroquai
  • One Kiss (Remixes)

    One Kiss (ZHU Remix)

    Calvin Harris, Dua Lipa, ZHU
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Man Up (Original Motion Picture Soundtrack)

    Busy Earnin'

    Jungle
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • Low

    Low

    Lenny Kravitz
  • Pure Heroine

    Tennis Court

    Lorde
  • All I Want Is You

    Sure Thing

    Miguel
  • Only By The Night

    Closer

    Kings of Leon, Kings Of Leon
  • 2013 GRAMMY Nominees

    Hold On

    Alabama Shakes
  • Carencro

    Gavin's Song

    Marc Broussard

Playlist

  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)

    Annie Lennox
  • Under The Table And Dreaming

    Satellite

    Dave Matthews Band
  • High Times: Singles 1992-2006 ((Remastered))

    Little L (Remastered 2006)

    Jamiroquai
  • One Kiss (Remixes)

    One Kiss (ZHU Remix)

    Calvin Harris, Dua Lipa, ZHU
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Man Up (Original Motion Picture Soundtrack)

    Busy Earnin'

    Jungle
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • Low

    Low

    Lenny Kravitz
  • Pure Heroine

    Tennis Court

    Lorde
  • All I Want Is You

    Sure Thing

    Miguel
  • Only By The Night

    Closer

    Kings of Leon, Kings Of Leon
  • 2013 GRAMMY Nominees

    Hold On

    Alabama Shakes
  • Carencro

    Gavin's Song

    Marc Broussard

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • full_body

    Full Body

    46 Movements

    36 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

57%
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45 min Pilates | Peloton Strength Classes

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