
Advanced
45 min Pilates
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 45 min Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This class will help you amplify your strength and stamina through heat-building flows and challenging progressions. Hannah's expert guidance will lead you through advanced Pilates choreography, ensuring a comprehensive workout. The class is structured to push your limits and enhance your Pilates practice. Get ready to engage your core and improve your overall flexibility in this advanced session.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, RÜFÜS DU SOL, Hozier, SZA
Playlist

Movement
Hozier
MALAMENTE (Cap.1: Augurio)
ROSALÍA
Shells of Silver - Superstringz Remix
The Japanese Popstars
Playlist

Movement
Hozier
MALAMENTE (Cap.1: Augurio)
ROSALÍA
Shells of Silver - Superstringz Remix
The Japanese Popstars
Treat You Better (Purple Disco Machine Extended Remix)
RÜFÜS DU SOL
Class plan

Warm Up

Full Body
56 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
27%






