Build core, obliques, and hips in this 45 min Pilates class with Anna Greenberg. Intermediate mat workout set to pop music with challenging Pilates flows and progressions.

45 Min Pilates with Roll Up, Teaser & High Side Plank - Anna Greenberg

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Pilates

Full Body

Join Anna Greenberg for 45 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Expect to work on your core, obliques, and hips as you move through the exercises. The class is set to a pop music soundtrack, adding a lively and engaging atmosphere to your workout. Whether you're looking to improve your flexibility or build core strength, this class offers a balanced approach to Pilates.

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

1989 (Taylor's Version) (Deluxe)

Say Don't Go (Taylor's Version) (From The Vault)

eternal sunshine

we can't be friends (wait for your love)

RENAISSANCE

CUFF IT

Houdini (Adam Port Mix)

Fire for You

Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

Not My Fault

Single Soon

Hot Pink

Like That (feat. Gucci Mane)

Moonlight

make you mine

exes

nadie sabe lo que va a pasar mañana

MONACO

SHE IS COMING

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Core

45 min Pilates

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45 min Pilates

45 min Pilates

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