Intermediate
45 min Hip Hop Full Body Strength
Originally aired
Adrian Williams
Strength
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Get ready for 45 min Hip Hop Full Body Strength with Adrian Williams. This intermediate class will challenge you with full-body strength and toning exercises. You'll work your glutes, quads, and calves while enjoying a hip-hop/rap playlist featuring artists from coast to coast. The class is designed to provide a comprehensive workout experience. Join Adrian Williams and discover a new way to experience hip hop and full-body strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Rick Ross, Future, The Notorious B.I.G.
Playlist
Destroy & Rebuild (Clean)
Nas
Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]
Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The Lox
Playlist
Destroy & Rebuild (Clean)
NasRegulate (feat. Nate Dogg)
Nate Dogg, Warren GIt's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]
Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The Lox
What's My Name
DMX
Class plan
Warm Up
Full Body
79 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%
