Skip to main content
45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Coldplay, Ludacris

Playlist

  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • I Am Not A Human Being II

    Rich As F*** (Album Version (Edited)) (feat. 2 Chainz)

    Lil Wayne, 2 Chainz
  • ...And Justice for All (Remastered Deluxe Box Set)

    One (Radio Edit)

    Metallica

Playlist

  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • I Am Not A Human Being II

    Rich As F*** (Album Version (Edited)) (feat. 2 Chainz)

    Lil Wayne, 2 Chainz
  • ...And Justice for All (Remastered Deluxe Box Set)

    One (Radio Edit)

    Metallica
  • Move It

    Move It

    Stefflon Don

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    72 Movements

    38 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

55%
app banner

Access strength, yoga, and more with the Peloton App

Try for free