Build strength in this 45-minute Full Body Strength class with Rebecca Kennedy. Targets glutes, quads, calves through dynamic moves set to hip-hop/rap music.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and calves, ensuring a comprehensive workout. The class is set to the energetic beats of hip-hop/rap, keeping you motivated throughout. Rebecca will guide you through each movement, helping you maximize your strength training. Get ready to challenge yourself and build strength in this engaging session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Snatch & Push Up - Rebecca Kennedy

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Burn

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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