Strengthen glutes, quads, and hamstrings in this 45-minute Full Body Strength class with Rebecca Kennedy, featuring pop music, for intermediate level.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 45 min Full Body Strength, a full-body class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class falls under full body strength & toning and targets glutes, quads, and hamstrings. Enjoy working out to the rhythm of pop music as you move through each segment. Rebecca Kennedy will guide you through the class, ensuring you get a comprehensive workout. This class is perfect for those looking to enhance their strength and toning.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Snatch & 6-Min EMOM - Rebecca Kennedy

Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

Popular Favorites 1976 - 1992 / Sand in the Vaseline

Burning Down the House

Appetite For Destruction (Super Deluxe Edition)

Paradise City

Reggae Gold 2012

Heads High

Tragic Kingdom

Sunday Morning

Greatest Hits

Ten Crack Commandments (2007 Remaster)

Abba Gold Anniversary Edition

Gimme! Gimme! Gimme! (A Man After Midnight)

Spiceworld

Spice Up Your Life

...Baby One More Time (Digital Deluxe Version)

(You Drive Me) Crazy

The Best Of Sisqó 20th Century Masters The Millennium Collection

Thong Song (Radio Edit)

The Green Day Collection

Brain Stew

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Pablo Honey

Creep

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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