Strengthen your full body in this 45-minute Full Body Strength class with Rebecca Kennedy, featuring hip-hop/rap music. Level is intermediate.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 45 min Full Body Strength, a full-body class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring a comprehensive workout. You'll engage various muscle groups as you move through the exercises. The class is set to hip-hop/rap music, adding an energetic vibe to your workout. Get ready to challenge yourself and build strength with Rebecca's expert guidance.

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Hip-Hop/Rap - Rebecca Kennedy

Loso's Way

Imma Do It (Album Version (Edited)) (feat. Kobe)

My Boo: R&B Dance

Freek-a-Leek

More Than A Game

Drop It Low (feat. Chris Brown)

House Party (feat. Young Chris)

House Party (feat. Young Chris) (feat. Young Chris)

Swag R Us Vol. 6

Make It Rain

Drop It Like It's Hot

Drop It Like It's Hot (feat. Pharrell Williams)

Stripped

Fighter

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Lord Give Me A Sign

Lord Give Me a Sign (Radio Edit)

Metallica

Enter Sandman

Roses

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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