
Intermediate
45 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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45 min Full Body Strength is a full-body strength and toning class led by Rebecca Kennedy. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll be working various muscle groups to improve overall strength. The class features hip-hop/rap music to keep you motivated throughout the session. Join Rebecca for a 45 minutes workout that targets your entire body.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Rick Ross, Snoop Dogg, Gorgon City, Megan Thee Stallion
Playlist
I Wanna Love You
Akon, Snoop DoggJamming (Tropkillaz Remix (Extended)) (feat. Tiwa Savage & Tropkillaz)
Bob Marley & The Wailers, Tiwa Savage, TropkillazTake You There
Sean Kingston
Playlist
I Wanna Love You
Akon, Snoop DoggJamming (Tropkillaz Remix (Extended)) (feat. Tiwa Savage & Tropkillaz)
Bob Marley & The Wailers, Tiwa Savage, TropkillazTake You There
Sean KingstonBahm Bahm (Do It Once Again) / I Want You
Keri Hilson
Class plan
Warm Up
Full Body
48 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
48%