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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 19/3/21

Rebecca Kennedy

Strength

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45 min Full Body Strength is a full-body strength and toning class led by Rebecca Kennedy. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll be working various muscle groups to improve overall strength. The class features hip-hop/rap music to keep you motivated throughout the session. Join Rebecca for a 45 minutes workout that targets your entire body.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Rick Ross, Snoop Dogg, Gorgon City, Megan Thee Stallion

Playlist

  • music

    I Wanna Love You

    Akon, Snoop Dogg
  • music

    Jamming (Tropkillaz Remix (Extended)) (feat. Tiwa Savage & Tropkillaz)

    Bob Marley & The Wailers, Tiwa Savage, Tropkillaz
  • music

    Take You There

    Sean Kingston
  • music

    Bahm Bahm (Do It Once Again) / I Want You

    Keri Hilson
  • music

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean
  • music

    I've Got Your Man

    Lady Saw
  • music

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • music

    The Rhythm of the Night (No Hopes Remix)

    Sean Finn, Corona
  • music

    ROCKSTAR (BLM REMIX) (feat. Roddy Ricch)

    DaBaby, Roddy Ricch
  • music

    Mo Bamba

    Sheck Wes
  • music

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • music

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • music

    Feel It

    Young Thug

Playlist

  • music

    I Wanna Love You

    Akon, Snoop Dogg
  • music

    Jamming (Tropkillaz Remix (Extended)) (feat. Tiwa Savage & Tropkillaz)

    Bob Marley & The Wailers, Tiwa Savage, Tropkillaz
  • music

    Take You There

    Sean Kingston
  • music

    Bahm Bahm (Do It Once Again) / I Want You

    Keri Hilson
  • music

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean
  • music

    I've Got Your Man

    Lady Saw
  • music

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • music

    The Rhythm of the Night (No Hopes Remix)

    Sean Finn, Corona
  • music

    ROCKSTAR (BLM REMIX) (feat. Roddy Ricch)

    DaBaby, Roddy Ricch
  • music

    Mo Bamba

    Sheck Wes
  • music

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • music

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • music

    Feel It

    Young Thug

Class plan

  • warmup

    Warm Up

    8 min

  • full_body

    Full Body

    48 Movements

    37 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

48%
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45 min Full Body Strength | Peloton Strength Classes

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