This full-body class is designed to strengthen your muscles through a series of dynamic movements.

45 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Country Grammar

Ride Wit Me (feat. City Spud)

Dance Again...The Hits

Love Don't Cost a Thing

FutureSex/LoveSounds

Summer Love

The Essential *NSYNC

It's Gonna Be Me

Gangsta Lovin'

Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

Rule 3:36

Put It On Me (feat. Vita)

The Evolution

Get Up (Main Version) (feat. Chamillionaire)

The Best of Busta Rhymes

Turn It Up / Fire It Up (Remix)

Freek-A-Leek (Remix) (feat. Twista & Jermaine Dupri)

Rakata

Rakata (Remix) (feat. Ja Rule)

The Way It Is

Love

What Goes Around.../...Comes Around (Interlude)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Cross Training Row+ Ultimate Package (CA)

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Cross Training Bike Basics Package (US)

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Cross Training Row+ Ultimate Package (US)

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45 min Full Body Strength

45 min Full Body Strength

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