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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 1/10/22

Logan Aldridge

Strength

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Join Logan Aldridge for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on working your core, obliques, and quads. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself with full body strength & toning exercises.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Coldplay, Linkin Park, Busta Rhymes, Steve Aoki

Playlist

  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • We Made It (feat. Linkin Park)

    We Made It (feat. Linkin Park) (feat. Linkin Park)

    Busta Rhymes, Linkin Park
  • Deep Inside (Todd Edwards Remix)

    Deep Inside (Todd Edwards Remix) [Radio Edit]

    Hardrive
  • Play It Cool (Quintino Remix)

    Play It Cool (Quintino Remix)

    Steve Aoki, Monsta X
  • The Remixes

    Suavemente (Hot Head Mix)

    Elvis Crespo
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Cinema (Pt. 2) (feat. Gary Go)

    Cinema (Skrillex Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • The Album

    What Is Love

    Haddaway
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • Move It!

    I Like To Move It (feat. The Mad Stuntman) [Erick "More" Album Mix]

    Reel 2 Real, The Mad Stuntman, Erick Morillo, Erick "More" Album Mix
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • Supernatural (Remastered)

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas

Playlist

  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • We Made It (feat. Linkin Park)

    We Made It (feat. Linkin Park) (feat. Linkin Park)

    Busta Rhymes, Linkin Park
  • Deep Inside (Todd Edwards Remix)

    Deep Inside (Todd Edwards Remix) [Radio Edit]

    Hardrive
  • Play It Cool (Quintino Remix)

    Play It Cool (Quintino Remix)

    Steve Aoki, Monsta X
  • The Remixes

    Suavemente (Hot Head Mix)

    Elvis Crespo
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Cinema (Pt. 2) (feat. Gary Go)

    Cinema (Skrillex Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • The Album

    What Is Love

    Haddaway
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • Move It!

    I Like To Move It (feat. The Mad Stuntman) [Erick "More" Album Mix]

    Reel 2 Real, The Mad Stuntman, Erick Morillo, Erick "More" Album Mix
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • Supernatural (Remastered)

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas

Class plan

  • warmup

    Warm Up

    8 min

  • full_body

    Full Body

    17 Movements

    37 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Quads

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

50%
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45 min Full Body Strength | Peloton Strength Classes

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