
Intermediate
45 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on working your core, obliques, and quads. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself with full body strength & toning exercises.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Coldplay, Linkin Park, Busta Rhymes, Steve Aoki
Playlist
My Universe (David Guetta Remix)
Coldplay, BTSWe Made It (feat. Linkin Park) (feat. Linkin Park)
Busta Rhymes, Linkin ParkDeep Inside (Todd Edwards Remix) [Radio Edit]
Hardrive
Playlist
My Universe (David Guetta Remix)
Coldplay, BTSWe Made It (feat. Linkin Park) (feat. Linkin Park)
Busta Rhymes, Linkin ParkDeep Inside (Todd Edwards Remix) [Radio Edit]
HardrivePlay It Cool (Quintino Remix)
Steve Aoki, Monsta X
Class plan
Warm Up
Full Body
17 Movements
Body activity
Core
14%
Tertiary muscle group
Quads
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
50%