Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Lloyd Banks, David Guetta
Playlist

Real Love (Extended)
Clean Bandit, Jess Glynne
Mrs. Officer (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd Kidd
Uptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Playlist

Real Love (Extended)
Clean Bandit, Jess Glynne
Mrs. Officer (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd Kidd
Uptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Energy
Drake
Class plan

Warm Up

Full Body
76 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
45%









