Skip to main content
Peloton Logo

Apparel

45 min Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 13/5/24

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Jess Sims for the 45 min Full Body Strength class. This full-body strength & toning workout is designed to strengthen your muscles through a series of dynamic movements. You'll engage your glutes, core, and obliques throughout the session. The class features an intermediate difficulty level, making it perfect for those with some experience. Enjoy working out to a hip-hop/rap playlist that will keep you motivated from start to finish.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Drake, Dua Lipa, Justin Timberlake

Playlist

  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Best Night Of My Life

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I, T.I.
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Search & Rescue

    Search & Rescue

    Drake
  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Pain Is Love

    I'm Real (Murder Remix) (feat. Jennifer Lopez)

    Ja Rule, Jennifer Lopez
  • WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    BIA, Nicki Minaj
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • The Diary Of Alicia Keys (Expanded Edition)

    Diary (feat. Tony! Toni! Tone! & Jermaine Paul)

    Tony! Toni! Toné!, Alicia Keys, Jermaine Paul, Tony! Toni! Tone!

Playlist

  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Best Night Of My Life

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I, T.I.
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Search & Rescue

    Search & Rescue

    Drake
  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Pain Is Love

    I'm Real (Murder Remix) (feat. Jennifer Lopez)

    Ja Rule, Jennifer Lopez
  • WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    BIA, Nicki Minaj
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • The Diary Of Alicia Keys (Expanded Edition)

    Diary (feat. Tony! Toni! Tone! & Jermaine Paul)

    Tony! Toni! Toné!, Alicia Keys, Jermaine Paul, Tony! Toni! Tone!

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    60 Movements

    40 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

47%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Full Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD