Build glutes, quads, and hamstrings in this 45-minute Full Body Strength class with Jess Sims, featuring hip-hop/rap music and EMOM segment for intermediate level.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets your glutes, quads, and hamstrings, ensuring a balanced workout. Enjoy the energetic beats of pop music as you move through each exercise. This class is perfect for those looking to enhance their strength and toning routines. Get ready to work hard and feel accomplished with Jess Sims leading the way.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength With 8-Minute EMOM - Jess Sims

I'll Be Lovin' U Long Time - EP

I'll Be Lovin' U Long Time (Remix) (feat. LL COOL J)

Case Of The Ex (feat. Mya Francis)

Kevin Lyttle (US Domestic Release)

Turn Me On

Dutty Rock (20th Anniversary)

Baby Boy (feat. Beyoncé )

Oye Mi Canto

Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

Pure... Woman

No Scrubs (Radio Version)

Popular (Music from the HBO Original Series) (feat. Playboi Carti)

Popular (From The Idol Vol. 1 (Music from the HBO Original Series)) (feat. Playboi Carti)

Maria Maria

Survivor / Put Your Phone Down (Low)

Survivor

The Definition Of X: Pick Of The Litter

What's My Name

Jackpot

Holidae In (feat. Ludacris & Snoop Dogg)

How We Do It "Around My Way" (feat. Ludacris)

How We Do It "Around My Way" (Clean) (feat. Ludacris)

Beach Party Anthems

Rock Your Body

Heaven Sent (EP)

Let It Go (feat. Missy Elliott & Lil' Kim)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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