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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 25/8/23

Jess Sims

Strength

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Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your quads, glutes, and core to enhance overall fitness. The session features hip-hop/rap music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Perfect for those looking to challenge themselves and build strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Missy Elliott, Lil Wayne, Justin Timberlake

Playlist

  • music

    All The Way Turnt Up (feat. Soulja Boy)

    Roscoe Dash, Soulja Boy
  • music

    How Bout Now

    Drake
  • music

    Shawty Say - Album Version (Edited)

    David Banner, Lil Wayne
  • music

    Freek-a-Leek

    Petey Pablo
  • music

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • music

    Damn! (Radio Edit) (feat. Lil' Jon)

    YoungBloodZ, Lil Jon
  • music

    HUMBLE.

    Kendrick Lamar
  • music

    Bounce (Album Version (Edited)) (feat. Dr. Dre)

    Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
  • music

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • music

    Tell Me When to Go (feat. Keak da Sneak)

    E-40, Keak Da Sneak, Keak da Sneak
  • music

    Deeper

    House Gospel Choir, Riton, MNEK
  • music

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • music

    All The Way Turnt Up (feat. Soulja Boy)

    Roscoe Dash, Soulja Boy
  • music

    How Bout Now

    Drake
  • music

    Shawty Say - Album Version (Edited)

    David Banner, Lil Wayne
  • music

    Freek-a-Leek

    Petey Pablo
  • music

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • music

    Damn! (Radio Edit) (feat. Lil' Jon)

    YoungBloodZ, Lil Jon
  • music

    HUMBLE.

    Kendrick Lamar
  • music

    Bounce (Album Version (Edited)) (feat. Dr. Dre)

    Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
  • music

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • music

    Tell Me When to Go (feat. Keak da Sneak)

    E-40, Keak Da Sneak, Keak da Sneak
  • music

    Deeper

    House Gospel Choir, Riton, MNEK
  • music

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    35 Movements

    40 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

49%
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45 min Full Body Strength | Peloton Strength Classes

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