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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 20/12/22

Erik Jäger

Strength

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Join Erik Jäger for the 45 min Full Body Strength class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. Targeting your core, obliques, and glutes, this intermediate-level class ensures a comprehensive workout. Enjoy the motivating pop music as you work through the exercises. Perfect for those looking to build strength with expert guidance from Erik.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Andreas Bourani, Queen, Bon Jovi, Kiss

Playlist

  • music

    Keine Antwort

    Montez
  • music

    Wildberry Lillet

    Nina Chuba
  • music

    Astronaut (feat. Andreas Bourani)

    Sido, Andreas Bourani
  • music

    Ich verschwinde

    Juli
  • music

    Westerland

    Die Ärzte
  • music

    Gott ist ein Popstar

    Oomph!
  • music

    We Are The Champions (Remastered 2011)

    Queen
  • music

    Heaven's On Fire

    Kiss
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Ichisichisichisich

    Die Fantastischen Vier
  • music

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • music

    Whatever

    Cro, CRO
  • music

    Auf uns

    Andreas Bourani
  • music

    Mensch

    Herbert Grönemeyer

Playlist

  • music

    Keine Antwort

    Montez
  • music

    Wildberry Lillet

    Nina Chuba
  • music

    Astronaut (feat. Andreas Bourani)

    Sido, Andreas Bourani
  • music

    Ich verschwinde

    Juli
  • music

    Westerland

    Die Ärzte
  • music

    Gott ist ein Popstar

    Oomph!
  • music

    We Are The Champions (Remastered 2011)

    Queen
  • music

    Heaven's On Fire

    Kiss
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Ichisichisichisich

    Die Fantastischen Vier
  • music

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • music

    Whatever

    Cro, CRO
  • music

    Auf uns

    Andreas Bourani
  • music

    Mensch

    Herbert Grönemeyer

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    37 Movements

    41 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

47%

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45 min Full Body Strength | Peloton Strength Classes

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