Strengthen glutes, core, and hips in this 45-minute Full Body Strength class with Assal Arian, featuring electronic music for intermediate level.

45 Min Full Body Strength with Snatch & Clean - Assal Arian

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Strength

Full Body

Join Assal Arian for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level class, it focuses on working your glutes, core, and hips. Enjoy the electronic music genre that will keep you motivated throughout the session. Enhance your fitness routine with this full body strength & toning workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Last Don II

Guaya Guaya

La Nota

Sacala (feat. Wisin & Yandel, Tego Calderon, Julio Voltio & Zion)

Sacala (feat. Tego Calderon, Julio Voltio, Wisin & Yandel & Zion)

Feliz Cumpleaños Ferxxo

20 Number 1's Now

Noche de Entierro (Nuestro Amor)

MALA SANTA

11:11

No Se Me Quita (feat. Ricky Martin)

Watch Out For This (Bumaye) (Remixes)

Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

PERO LIKE

Moombers

La Revolucion (Deluxe)

Abusadora

Ya Yo Llegué Con Mi Tatuaje De Amable (Versión Extendida)

GIRL LIKE ME (twocolors remix)

GIRL LIKE ME (twocolors extended)

Sugar Papi

El Merengue

Todo De Ti

Encantadora (Remix) (feat. Farruko & Zion & Lennox)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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