
Intermediate
45 min Full Body Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, KAROL G, Dennis Ferrer, Bomba Estéreo
Playlist

Famax (Edit)
RAFFA GUIDO
Clap Your Hands (Solomun Remix / Radio Edit)
Whilk & Misky
Sideways
Gordo, Drake
Playlist

Famax (Edit)
RAFFA GUIDO
Clap Your Hands (Solomun Remix / Radio Edit)
Whilk & Misky
Sideways
Gordo, Drake
PROVENZA (Sistek Remix) (feat. KAROL G)
Sistek, KAROL G
Class plan

Warm Up
11 Movements
Lower Body
24 Movements
Upper Body
21 Movements
Core
26 Movements
Full Body
24 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
44%


![4 To The Floor Radio Episode 007 (presented by Seamus Haji) [DJ Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/552f2cfe-6310-4e93-be77-cc49e4aeb95b/big_826194513498.jpg)







