45 min Full Body Strength with Assal Arian, an intermediate class targeting glutes, quads and hamstrings, featuring pop music and segments like AMRAP and Dumbbell Deadlift.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, offering a balanced workout that targets your glutes, quads, and hamstrings. The session is set to energizing pop music, enhancing your exercise experience. Whether you're looking to build strength or improve your overall fitness, this class provides a comprehensive workout. Get ready to engage in a variety of exercises that will challenge and tone your entire body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 6-Minute AMRAP - Assal Arian

Exitos de Victor Manuelle

He Tratado

Se Le Ve (feat. Justin Quiles, Arcangel, De La Ghetto & Lenny Tavárez)

Intimo

Balenciaga

OzuTochi

Somos Iguales (feat. Louchie Lou & Michie One)

Barrio Fino (Bonus Track Version)

Gasolina

Sigo Siendo Yo

Valió la Pena (Salsa Version)

Mete Dança

Un Verano Sin Ti

Tití Me Preguntó

Vibra Latina

Suave

Enamorada De Ti

Enamorada De Ti (Merengue Mix) (feat. Juan Magán)

Music Is The Weapon

Que Calor (feat. J Balvin & El Alfa)

On The Floor

On The Floor (Radio Edit)

NO CHÃO NOVINHA

Familia

Lola (feat. Yotuel)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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