This full-body class is designed to strengthen your muscles through a series of dynamic movements.

45 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Maria (KAAZE Remix)

Love Me Harder (HEATT Remix)

Thong Song (with Sisqo)

California Dreamin' (Remixes)

California Dreamin' (KAF3R Remix)

Do It Again (Massano Remix) (feat. Massano)

Invasion of Privacy

Money Bag

Country Sh*t (Remix) (feat. Ludacris & Bun B)

Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

Glow Up

One By One (Expanded Edition)

All My Life

Come Clean

She Hates Me

Stacy's Mom

Ride on Time

Ride on Time (Garage Mix)

A Funk Odyssey

Love Foolosophy (Radio Edit)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

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Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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45 min Full Body Strength

45 min Full Body Strength

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