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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 28/4/25

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

OneRepublic, Alanis Morissette, The Cure, Bryan Adams

Playlist

  • music

    Dirty Laundry

    Don Henley
  • music

    Go Your Own Way (Bonus Track)

    The Cranberries
  • music

    Summer Of '69

    Bryan Adams
  • music

    Higher Love (Single Version)

    Steve Winwood
  • music

    Rich Girl

    Daryl Hall & John Oates
  • music

    She's Electric (Remastered)

    Oasis
  • music

    Head Over Feet

    Alanis Morissette
  • music

    Naked Eye

    Luscious Jackson
  • music

    Friday I'm in Love

    The Cure
  • music

    Use Somebody

    Kings of Leon, Kings Of Leon
  • music

    West Coast

    OneRepublic
  • music

    Wasting Time

    The Red Clay Strays
  • music

    You're a God

    Vertical Horizon

Playlist

  • music

    Dirty Laundry

    Don Henley
  • music

    Go Your Own Way (Bonus Track)

    The Cranberries
  • music

    Summer Of '69

    Bryan Adams
  • music

    Higher Love (Single Version)

    Steve Winwood
  • music

    Rich Girl

    Daryl Hall & John Oates
  • music

    She's Electric (Remastered)

    Oasis
  • music

    Head Over Feet

    Alanis Morissette
  • music

    Naked Eye

    Luscious Jackson
  • music

    Friday I'm in Love

    The Cure
  • music

    Use Somebody

    Kings of Leon, Kings Of Leon
  • music

    West Coast

    OneRepublic
  • music

    Wasting Time

    The Red Clay Strays
  • music

    You're a God

    Vertical Horizon

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    71 Movements

    39 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%

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