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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 21/1/22

Andy Speer

Strength

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Join Andy Speer for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class falls under the full body strength & toning category. You will be working on your core, glutes, and obliques while enjoying pop music. Andy has structured the class to ensure a comprehensive workout experience. This session is ideal for those looking to build strength and tone their muscles.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Calvin Harris, RÜFÜS DU SOL, Christina Aguilera

Playlist

  • music

    Shining Star

    Earth, Wind & Fire
  • music

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
  • music

    You Were Right

    RÜFÜS DU SOL
  • music

    Alone (Calvin Harris Remix) (feat. Stefflon Don)

    Halsey, Stefflon Don, Calvin Harris
  • music

    Are You Gonna Be My Girl

    Jet
  • music

    Tainted Love

    Marilyn Manson
  • music

    Bulls On Parade

    Rage Against The Machine
  • music

    Somebody To Love (Club Mix)

    Ben Kim
  • music

    Tough Lover (Burlesque Original Motion Picture Soundtrack)

    Christina Aguilera
  • music

    Love Tonight (David Guetta Extended Remix)

    Shouse
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • music

    Friday I'm in Love

    The Cure

Playlist

  • music

    Shining Star

    Earth, Wind & Fire
  • music

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
  • music

    You Were Right

    RÜFÜS DU SOL
  • music

    Alone (Calvin Harris Remix) (feat. Stefflon Don)

    Halsey, Stefflon Don, Calvin Harris
  • music

    Are You Gonna Be My Girl

    Jet
  • music

    Tainted Love

    Marilyn Manson
  • music

    Bulls On Parade

    Rage Against The Machine
  • music

    Somebody To Love (Club Mix)

    Ben Kim
  • music

    Tough Lover (Burlesque Original Motion Picture Soundtrack)

    Christina Aguilera
  • music

    Love Tonight (David Guetta Extended Remix)

    Shouse
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • music

    Friday I'm in Love

    The Cure

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    89 Movements

    40 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

44%

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45 min Full Body Strength | Peloton Strength Classes

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