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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 3/1/25

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, 50 Cent, Future, Snoop Dogg

Playlist

  • Friday Night Lights

    In The Morning (feat. Drake)

    J. Cole, Drake
  • Quality

    Get By

    Talib Kweli
  • Hood Rich

    Still Fly

    Big Tymers
  • Tha Last Meal

    Snoop Dogg (What's My Name Pt. 2)

    Snoop Dogg
  • Sprinter

    Sprinter

    Dave, Central Cee
  • Ev'rybody Know Me

    Damn! (Club Mix) (feat. Lil' Jon)

    YoungBloodZ, Lil Jon
  • The Real Testament

    Hypnotized (feat. Akon)

    Plies, Akon
  • The Inspiration

    I Luv It

    Jeezy, Young Jeezy
  • So Seductive

    So Seductive (Album Version (Explicit)) (feat. 50 Cent)

    50 Cent, Tony Yayo
  • High Off Life

    Life Is Good (Remix) (feat. Drake, DaBaby & Lil Baby)

    Lil Baby, DaBaby, Drake, Future
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • Silk Electric (Expanded Edition)

    Muscles

    Diana Ross

Playlist

  • Friday Night Lights

    In The Morning (feat. Drake)

    J. Cole, Drake
  • Quality

    Get By

    Talib Kweli
  • Hood Rich

    Still Fly

    Big Tymers
  • Tha Last Meal

    Snoop Dogg (What's My Name Pt. 2)

    Snoop Dogg
  • Sprinter

    Sprinter

    Dave, Central Cee
  • Ev'rybody Know Me

    Damn! (Club Mix) (feat. Lil' Jon)

    YoungBloodZ, Lil Jon
  • The Real Testament

    Hypnotized (feat. Akon)

    Plies, Akon
  • The Inspiration

    I Luv It

    Jeezy, Young Jeezy
  • So Seductive

    So Seductive (Album Version (Explicit)) (feat. 50 Cent)

    50 Cent, Tony Yayo
  • High Off Life

    Life Is Good (Remix) (feat. Drake, DaBaby & Lil Baby)

    Lil Baby, DaBaby, Drake, Future
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • Silk Electric (Expanded Edition)

    Muscles

    Diana Ross

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    68 Movements

    38 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%

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