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45 min Full Body Strength

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45 min Full Body Strength

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45 min Full Body Strength

Originally aired 17/9/24

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Future, Lil Wayne, Kendrick Lamar

Playlist

  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • If You're Reading This It's Too Late

    No Tellin'

    Drake
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • Yung Rich Nation

    One Time

    Migos
  • Moonwalking in Calabasas

    Moonwalking in Calabasas

    DDG
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • Life Story

    Whoa!

    Black Rob
  • Dark Days, Bright Nights

    Ugly

    Bubba Sparxxx
  • I NEVER LIKED YOU

    GOLD STACKS

    Future
  • TM:103 Hustlerz Ambition

    SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • Pricele$$

    4 My Town (Play Ball) (feat. Drake & Lil Wayne)

    Birdman, Drake, Lil Wayne
  • Lord Willin'

    When the Last Time

    Clipse
  • Badlands: Feel Good Summer Hits

    Never Too Much

    Luther Vandross

Playlist

  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • If You're Reading This It's Too Late

    No Tellin'

    Drake
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • Yung Rich Nation

    One Time

    Migos
  • Moonwalking in Calabasas

    Moonwalking in Calabasas

    DDG
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • Life Story

    Whoa!

    Black Rob
  • Dark Days, Bright Nights

    Ugly

    Bubba Sparxxx
  • I NEVER LIKED YOU

    GOLD STACKS

    Future
  • TM:103 Hustlerz Ambition

    SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • Pricele$$

    4 My Town (Play Ball) (feat. Drake & Lil Wayne)

    Birdman, Drake, Lil Wayne
  • Lord Willin'

    When the Last Time

    Clipse
  • Badlands: Feel Good Summer Hits

    Never Too Much

    Luther Vandross

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    56 Movements

    38 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%

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45 min Full Body Strength | Peloton Strength Classes

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