Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Adrian Williams for the 45 min Full Body Strength class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your lats, glutes, and quads. Set to hip-hop/rap music, this intermediate-level class will keep you motivated throughout. Don't miss this opportunity to challenge yourself and build strength with Adrian's expert guidance.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Bad Bunny, Offset, Lil Wayne
Playlist
Mama Said Knock You Out
LL COOL J
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Pink Toes (feat. Gunna)
Quality Control, Offset, Gunna, DaBaby
Playlist
Mama Said Knock You Out
LL COOL JI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyPink Toes (feat. Gunna)
Quality Control, Offset, Gunna, DaBaby
Take My Breath (Live)
The Weeknd
Class plan
Warm Up
Full Body
89 Movements
Body activity
Lats
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
52%