
45 min Dance Music Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 45 min Dance Music Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hips. Set to an electronic music genre, the rhythm will keep you moving and engaged throughout the session. Hannah's expert guidance will help you focus on form and technique. Get ready to feel balanced and energized with 45 min Dance Music Barre.
Subtitles: EN, ES
Equipment
- Workout Mat
- Chair
Featuring music by
Beyoncé, Britney Spears, Avicii, Sam Smith
Playlist

I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.
I Don't Know Anybody Else
Black Box
Gimme More
Britney Spears
Playlist

I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.
I Don't Know Anybody Else
Black Box
Gimme More
Britney Spears
Wake Me Up
Avicii
Class plan

Warm Up
1 Movement
Upper Body
1 Movement
Lower Body
9 Movements
Core
10 Movements
Lower Body
9 Movements
Core
9 Movements
Lower Body
9 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Other
37%






