
45 min Dance Music Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 45 min Dance Music Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The class focuses on strengthening your glutes, hips, and core. You'll move to the beat of pop music, making the workout engaging and fun. Don't miss out on this invigorating session designed to leave you feeling energized and balanced.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Little Mix, David Guetta, Janet Jackson, Tiësto
Playlist

Energia (Parte 2)
Sofi Tukker, Pabllo Vittar, Sofie Tukker, SOFI TUKKER
Love (Sweet Love) (Dopamine Remix)
Little Mix
Together Again (Tony Moran 12'' Club Mix)
Janet Jackson
Playlist

Energia (Parte 2)
Sofi Tukker, Pabllo Vittar, Sofie Tukker, SOFI TUKKER
Love (Sweet Love) (Dopamine Remix)
Little Mix
Together Again (Tony Moran 12'' Club Mix)
Janet Jackson
Titanium
David Guetta
Class plan

Warm Up
1 Movement
Upper Body
1 Movement
Lower Body
16 Movements
Core
15 Movements
Lower Body
1 Movement
Stretching

Core
5 Movements
Lower Body
10 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
39%







