Train core, glutes, and quads in this 45-minute Boxing Bootcamp: Full Body class with Rad Lopez, featuring hip-hop/rap music at intermediate level.

45 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for the 45 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength training to give you a well-rounded workout. You'll start with heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your core, glutes, and quads, ensuring a comprehensive full-body workout. Enjoy a motivating hip-hop/rap playlist as you power through each segment.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Boxing Bootcamp: Full Body with Fast Feet - Rad Lopez

In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

How Deep Is Your Love

Victory

Escápate Conmigo (feat. Ozuna)

Famouz Reloaded

No Me Conoce (Remix)

The Beautiful & Damned

No Limit (feat. A$AP Rocky & Cardi B)

The Best Of DMX

X Gon' Give It To Ya

Loso's Way

My Time (Album Version (Edited)) (feat. Jeremih)

Curtain Call 2

Not Afraid

Take Care (Deluxe)

Lord Knows (feat. Rick Ross)

Pepas

Cole World: The Sideline Story

Rise and Shine

Adicto

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

45 min Boxing Bootcamp: Full Body

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45 min Boxing Bootcamp: Full Body

45 min Boxing Bootcamp: Full Body

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